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Questions:
Where do I begin?
We suggest you start with a few
private sessions. We want you to be familiar with your body’s
strengths and needs and work correctly from the beginning. We will
be introducing you to the philosophy of pilates, the terminology,
and the different apparatuses. There’s a lot of information that
needs focus in the beginning to help set up your platform for your
future training.
How many times a week should I
do Pilates?
Two to three times a week is what
we suggest to our new clients. This may include any combination of
classes. Pilates is like a language, consistency is the key.
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