g r a s s h o p p e r p i l a t e s
downtown
 


Questions:

Where do I begin?
We suggest you start with a few private sessions.  We want you to be familiar with your body’s strengths and needs and work correctly from the beginning.   We will be introducing you to the philosophy of pilates, the terminology, and the different apparatuses.  There’s a lot of information that needs focus in the beginning to help set up your platform for your future training.

How many times a week should I do Pilates?
Two to three times a week is what we suggest to our new clients.  This may include any combination of classes.  Pilates is like a language, consistency is the key.


Can I start with mat classes?
Yes you can, as long as you’re healthy and have no pre-existing conditions or injuries. Mat classes are open level and open to beginners.

What should I wear?
Clothing that's comfortable and not too loose. Socks are required but you don't need shoes.

How do I know if Pilates is right for me?
Making an accurate appraisal should take several sessions to know if pilates is right for you. Pilates is not only a physical discipline but one that incorporates an attendant philosophy; an awareness of both is the most effective way to make a decision.


Directions:

515 Broadway #2AR
(between Spring and Broome)

NEW DIRECTIONS COMING SOON!

ph: 212.431.5225