Check Gina out on Pilatesology.  It's an amazing website created by Alisa Wyatt (a former client of mine) and Jack Coble.  Click the link below to go directly 

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 Say Hello To Your Abs Pilates Magic Circle Workout.  
 
 

By the end of this 6 minutes, you'll be thinking of names for each of your newly defined ab muscles, and you might be throwing out some new names for Gina too. Don't worry, she can take it and you'll thank her later; as one of New York City's most in-demand trainers, Gina knows how to put the hurt on to get results. This quick session is great to do in between workouts or before activities to fire your core up. Filmed at Gina Papalia's studio, Grasshopper Pilates NYC, in Soho, New York City.

You can view more videos by Gina Papalia

at gina_grasshopperpilates on youtube or on www.pilatesology.com.