Grasshopper Pilates
NYC
strength + stretch + stamina + stability
Practical FEET-NESS™
will be 75% a hands-on workshop.
This workshop is a problem solver and helps all Pilates and fitness Instructors to improve foot health and overall movement patterns. Empower your clients to restore their bodies, prevent injuries and improve performance.
Bunions, Morton’s neuromas, toe conditions, consequences of ankle sprains… as well as specific movement pattern needs (such as jumping, running…) are often recurring in our practice.
If you find yourself (or your clients) in any of these categories, by attending this workshop you’ll learn more about specific issues and learn targeted exercises/protocols with and without Rescue LOOP®.
Come prepare to work out: we’ll start with an exercise class and we’ll actively go through the different exercises and protocols.
PRACTICAL FEET-NESS
with - ILARIA CAVAGNA 3-hour workshop
Friday January 31, 2020 2-5 pm Cost $145
Early bird registration (by 1/6/20) $130
How FEET-NESS can help your clients with bunions, plantar fasciitis, ankle sprains...
Practical FEET-NESS™ will be 75% a hands-on workshop.
This workshop is a problem solver and helps all Pilates and fitness Instructors to improve foot health and overall movement patterns. Empower your clients to restore their bodies, prevent injuries and improve performance.
Bunions, Morton’s neuromas, toe conditions, consequences of ankle sprains… as well as specific movement pattern needs (such as jumping, running…) are often recurring in our practice.
If you find yourself (or your clients) in any of these categories, by attending this workshop you’ll learn more about specific issues and learn targeted exercises/protocols with and without Rescue LOOP®.
Come prepare to work out: we’ll start with an exercise class and we’ll actively go through the different exercises and protocols.
PRACTICAL FEET-NESS
with - ILARIA CAVAGNA 3-hour workshop
Friday January 31, 2020 2-5 pm Cost $145
Early bird registration (by 1/6/20) $130
How FEET-NESS can help your clients with bunions, plantar fasciitis, ankle sprains...
Practical FEET-NESS™ will be 75% a hands-on workshop.
This workshop is a problem solver and helps all Pilates and fitness Instructors to improve foot health and overall movement patterns. Empower your clients to restore their bodies, prevent injuries and improve performance.
Bunions, Morton’s neuromas, toe conditions, consequences of ankle sprains… as well as specific movement pattern needs (such as jumping, running…) are often recurring in our practice.
If you find yourself (or your clients) in any of these categories, by attending this workshop you’ll learn more about specific issues and learn targeted exercises/protocols with and without Rescue LOOP®.
Come prepare to work out: we’ll start with an exercise class and we’ll actively go through the different exercises and protocols.
Don't Miss
Phoebe Higgins
Scoliosis Workshop
Saturday Jan 21, 12-4pm $250
at Grasshopper or virtual
BALLance Workshop
Dr Tanja Kühne Method.
Thursday March 4th, 1:30-3:30 pm EST.
$65 Workshop Fee
$235 Ballance System Cost
You can order the balls and have them sent to your home to do the workshop with us. Recording available for 3 days.(If for some reason they don't work out for you.. you can send the system back for a refund - minus shipping and the cost of the workshop.)
BALLance balls and BALLance exercises offer you great, noticeable benefits with little investment. In addition, our method does not tie up any additional training space.
BALLance Dr. Tanja Kühne is versatile and can be used at any time. If you work with children and adolescents, we offer you three age-appropriate programs with our Kids & Teens concept to give your young customers simple help to help themselves with back and posture problems.
BALLance Dr. Tanja Kühne offers you the opportunity to win new customers, to retain existing customers and to position yourself as a specialist for a pain-free back - and all of this with little investment.
New Client Specials!
3 Private Sessions for $345 *(value $390)
Give Pilates a try.
Private sessions are extremely important to a beginner or a pro who wants some fine tuning.
*Above offer can not be used with Gina.
14 DAY Love Thyself Pilates Challenge $140
Pilates with me for 14 days straight from the comfort of your own home.
14 Pilates sessions ranging from 20-40 minutes will arrive in your in box
All levels, with options for modifications & challenges.
Tips to keep you motavated, focused on loving yourself.
You deserve it!
xx Gina
WE STARTED WITHOUT YOU - CLICK CODE TO JUMP IN AT ANY TIME TO FINISH THE SERIES WITH US. ENDS FEB 14TH!
MARCH MATness - 15 Days of Pilates Online Workouts Over 30 Days
15 Workouts (20-40 minutes with 1-2 videos) your inbox every other day - $150 for March.
I am excited to announce, Grasshopper Pilates will be hosting an online March Matness. Meaning, you will receive a different workout (15 total), every other day, for 30 days starting on March 1st. Each workout link will be viewable for 48 hours, watch as many times as you wish. It will be similar to the #14Daylovetheyself Pilates Event for those that participated and loved it.
Invite a new friend to join this series with Grasshopper Pilates and you each receive $20 off.
BALLance: The New Concept of Training for Spine Health
Would you like to experience a new training program that will improve the health of your back? Let us introduce you to a simple and effective Ballance System created by Dr Tanya Kuhne using basic exercises that will decompress your vertebrae, improve your range of motion, effect lung capacity and general overall health. Proceeds from this class will benefit Ukranian Pilates professionals in their effort to support Ukraine's effort to defend democratic values on behalf of the civilized world.
MARCH
MATness
15 Pilates Online
Workouts $150
Build your Pilates Mat skills!
Intro to challenge. NEW workout every other day via email, starting March 1st.
Each workout link will be viewable for 48 hours, watch as many times as you wish.
15 Workouts (20-40 minutes with 1-2 videos) over 30 days.
Workout with owner of Grasshopper...
Hello,
I have been teaching Pilates for over 26 years & I love what I do! I'm a mom of 2 teens & a retired dancer. I enjoy working with beginners & challenging the pros! I am certified in Stecco Fascial Manipulation Level II. With my Pilates background & FM certification, I will do a full assessment on your first session of your body's strengths, needs, imbalances, & discuss your goals. Looking forward to meeting you in the studio.
My Best,
Gina
