CHANGE HAPPENS HERE.

Boutique Classical Pilates Studio in Soho, NYC

WELCOME!

At Grasshopper Pilates we teach you about your body and with that awareness, change happens. Pilates principles are CONTROL, CONCENTRATION, CENTERING & STABILIZATION, BREATH, PRECISION, and FLOW. With concentration, the connection to body and mind, plus the knowledge of the Pilates method, we will help you achieve your goals. You will be able to apply what you have learned in the studio to your daily life. From good posture, proper alignment to good habits that will help prevent issues down the road and support you in any endeavor.

Grasshopper Pilates is a place where everyone is welcomed, you will be challenged to move in new ways, think about your movement, and see change in yourself.

We are ready for you.

SERVICES

The ambience at Grasshopper Pilates is warm, gracious and welcoming; the workout is functional, serious and challenging.

PRIVATE PILATES

 One on One

Working on the Pilates apparatuses and mat. Time for you to learn about you and Pilates.

50 minutes

DUETS + SEMI PRIVATE PILATES

2 - 4 people working out together getting personalized attention.

50 minutes

BALLance® METHOD

Work on your back tension and body strains with this ground breaking fascia release tool and method. Small group classes.

55 min

STECCO FASCIAL MANIPULATION

This hands-on technique for aches and pains will help restore the gliding within the muscular fascia system.

50 minutes

A woman in a tank top is holding onto a push through bar with both hands, while a teacher stands behind her, supporting and guiding her during the reverse push through series..

Interested in learning about your body?

Tired of dealing with injuries that make no sense or that are keeping you from chasing after your children, doing the things you love, taking at trip.

Why at Grasshopper Pilates, we focus on Privates, Duets and Semi Private Pilates: So you get the most personal attention in your session. You are always having a customized workout to fit your needs for that day or goals at that moment in all sessions.

PILATES + AWARENESS = CHANGE
WHAT ARE YOU WAITING FOR?

NEW CLIENT SPECIALS

  • NEW CLIENT - 2 PRIVATES $220

    NEW TO GRASSHOPPER PILATES OR A PILATES NEWBIE? TWO PRIVATE SESSIONS (55 MIN EACH) WILL BE A GREAT START TO UNDERSTAND THE PRINCIPALS OF CONTROLOGY, (THE PILATES METHOD) AND HOW WE DO IT AT GRASSHOPPER PILATES NYC

  • NEW CLIENT - 3 PRIVATES $299

    NEW TO PILATES - USE THESE 3 PRIVATE SESSIONS TO GET YOU STARTED OR FINE TUNE YOUR SKILLS. PRIVATES ARE IMPORTANT TO UNDERSTAND THE METHOD, YOUR BODY, THE EQUIPMENT, AND WHAT CONTROLOGY, THE PILATES METHOD, IS ALL ABOUT.

  • NEW CLIENT - 3 GROUP CLASSES $99

    START WITH OUR SMALL GROUP CLASSES (UP TO 5 PEOPLE). USE THIS FOR REFORMER, MAT/TOWER, WUNDA CHAIR, OR BALLANCE CLASSES. ALL LEVELS ARE WELCOME. GREAT WAY TO GET YOUR PILATES GROVE GOING WITH INDIVIDUAL ATTENTION AND THE TEACHER WILL KNOW YOUR NAME.

  • NEW CLIENT - 2 PRIVATES SESSIONS + 2 GROUP CLASSES $299

    MORE PILATES FOR YOU! EXPERIENCE PERSONAL AND GROUP PILATES.

    TWO PRIVATE PILATES SESSIONS TAILORED TO YOUR NEEDS AND 2 SMALL GROUP CLASSES. REFORMER AND TOWER/MAT.

STRENGTH

+

STRETCH

+

STAMINA

+

STABILITY

+

STRENGTH + STRETCH + STAMINA + STABILITY +

Group of women doing Pilates on reformer machines in a Classical Pilates studio with large windows, black-and-white photographs on the wall, and a mirror reflecting their movements.

REFORMER + EQUIPMENT CLASSES

Current Group Class Schedule

Monday 12 pm

Tuesday 6 pm

Wednesday 1 pm

Friday 9:30 & 3 pm

Ballance Classes Monday 1 pm

Friday 4 pm

GROUP CLASS AT GRASSHOPPER PILATES - MAX 6 PEOPLE

Small, focused Pilates classes with personal attention. Teachers learn your name, give hands-on cues, and support your progress. Beginners welcome; everyone is guided and challenged safely.

GROUP Ballance Class

Small, focused Ballance Method classes with personal attention. Come, unwind your back and neck tension, open up the shoulders and hips, connect with your breath, and walk out like a new person. All bodies welcome.

Group of  women exercising on a tower in a Classical Pilates studio with the roll back bar.

CONTINUE TO LEARN with Gina

  • Zurich At Pilates Fabirk

    Continuing education for all.

    0-99 Fascia Workshop

    Sunday May 3, 2026

    Start strong in your Pilates workout! It begins with targeted movements to prepare for the “Hundred” — step by step, from neck and wrist strengthening to foot work. With plenty of pre-Pilates material and built-in corrections, you’ll experience an effective, safe, and fun full-body workout.

  • Athens Greece | Bob Liekens Conference | The Pilates Standard | May 7 & 8, 2026

    Reformer on the Spine Corrector | Sunday, May 8, 2026 1:30 pm

    Take your knowledge of the reformer exercise order and turn it upside down on the spine corrector. This critical-thinking experience is for the mind and spine. Explore how the body moves and improves with focused use of the spine corrector.

    The result: improved spinal articulation, more efficient movement patterns, and a clearer mind-body connection.

  • Workshops TBD

    Amsterdam November 1, 2026

    Munich November 7, 2026

“10 SESSIONS: FEEL THE DIFFERENCE.
20 SESSIONS: SEE THE DIFFERENCE.
30 SESSIONS: HAVE A NEW BODY.”

– The Joseph H. Pilates Promise

THE PILATES STANDARD INTERNATIONAL COMPREHENSIVE TEACHER TRAINING

NEXT COMPREHENSIVE STARTS APRIL 10, 2026

Comprehensive teacher training weekend course with all different people.

TURN YOUR PASSION INTO A CAREER

The Pilates Standard Teacher Trainer Certification Program is the most comprehensive program available today. We honor the original method of Joseph H. Pilates. We stay true to the classical pilates method, analyzing it’s fundamental concepts while teaching with an in-depth and intelligent approach throughout all of our programs.

PROGRAMS:

  • Comprehensive Training

  • Continuing Education

Whenever another teacher in a studio watches me with a client, they ask where I got trained and when they hear TPS with Gina Papalia and Tricia O’Donnell they say, “You can tell!” Many seasoned instructors compliment my teaching and my training because they are happy to see I worked with a program that instills the classical method when so many today do not. I did my in person observations with Gina Papalia, who went above and beyond the program’s textbook. She would stay after hours with us until we knew every in and out of the TPS program. Gina would have us create lists of other things we may want to learn about or modifications we could use. Having her as my teacher, I felt more than prepared for every test and every client that came my way. Some days I would walk into Gina’s studio and she would have a surprise teaching body waiting for me. I very quickly had to get over the fear of teaching on the spot and that was very challenging and scary. I am so grateful for those times that I could not overthink the situation and just had to teach because that’s what teaching is all about. You have to think creatively on the spot and learn to modify or adapt for the client’s body. I overcame this fear from all of my studying, observation hours and practice teaching. The more clients and different body types I taught, the more knowledge I collected and comfortable I felt. Tricia was my teacher in college so I already got a great foundation coming into the program from her. There was a lot I didn’t know before starting TPS but I felt ready for the weekend workshops because of Tricia & Gina’s amazing training. Splitting the weekend trainings between Gina & Tricia was much preferred because they both bring different qualities to the training from the same groundwork and their 30 + years of experience. Teaching now, I’m glad I was taught from two teachers rather than just one because I have double the knowledge and double the minds to pull ideas from. When I get a client that needs specific modifications, I’m able to think, “what would Tricia or Gina do?” The TPS structure and my teacher’s lessons were so clear that even now, 5 years since I joined TPS, I can hear in my head every single little detailed cue that I was taught. I am so grateful for the program and I can feel confident in my work every day because of it. TPS, Tricia O’Donnell and Gina Papalia love what they do, who they teach and only want to share that with others. The program is wonderful because they want to create more teachers who share their passion. It was a loving, warm and safe environment to be trained in.

~ Sarah R. TPS Apprentice 2021

BALLance® USA TEACHER TRAINING

Ballance Dr Tanja Kuhne Method in NYC at Grasshopper Pilates NYC Studio
A woman lying on her back on a yoga mat with a Ballance Method Balls under her neck, receiving hands on from a kneeling teacher; there are four Ballance Balls in the foreground.

Learn this simple method of fascia release and decompressing the spine, a safe and immediate effect for your clients or patients.

Offered virtually or in person at our studio.