FLEXIBILITY. STRENGTH. ENDURANCE
Bob Liekens- My Mentor
New Client Specials!
3 Private Sessions for $345 *(value $390)
Give Pilates a try.
Private sessions are extremelyimportant to a beginner or a pro who wants some fine tuning.
*Above offer can not be used with Gina.
Workout with the owner of Grasshopper...
Hello,
I have been teaching pilates for over 23 years & I love what I do! I'm a mom of 2 kids & a retired dancer. I enjoy working with beginners & challenging the pros! If you would like to book a session with me personally, click the button. I look forward to meeting you in the studio.
My Best,
Gina
PRACTICAL FEET-NESS
- ILARIA CAVAGNA
Friday January 31, 2020 2-5 pm $145
Early bird registration (by 1/6/20) $130
How FEET-NESS can help your clients with bunions, plantar fasciitis, ankle sprains...
MELT METHOD
- Marisa Merliss
Monday January 27,
1 pm- 2:30 pm
$65
The MELT Method®, by Sue Hitzmann, is a simple self treatment technique that provides a revolutionary approach to pain-free living. Through a carefully coordinated series of movements and the use of specially designed balls and a soft roller, the MELT Method rehydrates the connective tissue (also known as fascia), rebalances the nervous system, and restores space to compressed joints.
Practical FEET-NESS™
will be 75% a hands-on workshop.
This workshop is a problem solver and helps all Pilates and fitness Instructors to improve foot health and overall movement patterns. Empower your clients to restore their bodies, prevent injuries and improve performance.
Bunions, Morton’s neuromas, toe conditions, consequences of ankle sprains… as well as specific movement pattern needs (such as jumping, running…) are often recurring in our practice.
If you find yourself (or your clients) in any of these categories, by attending this workshop you’ll learn more about specific issues and learn targeted exercises/protocols with and without Rescue LOOP®.
Come prepare to work out: we’ll start with an exercise class and we’ll actively go through the different exercises and protocols.