Change Happens Here.
Boutique Classical Pilates Studio in Soho, NYC.
Changing bodies for over 25 years.
Welcome!
At Grasshopper Pilates we teach you about your body and with that awareness, change happens. Pilates principles are CONTROL, CONCENTRATION, CENTERING & STABILIZATION, BREATH, PRECISION, and FLOW. With concentration, the connection to body and mind, plus the knowledge of the Pilates method, we will help you achieve your goals. You will be able to apply what you have learned in the studio to your daily life. From good posture, proper alignment to good habits that will help prevent issues down the road and support you in any endeavor.
Grasshopper Pilates is a place where everyone is welcomed, you will be challenged to move in new ways, think about your movement, and see change in yourself.
We are ready for you. ‍
Services
The ambience at Grasshopper Pilates is warm, gracious and welcoming; the workout is functional, serious and challenging.
Private Pilates
One on One working on the Pilates apparatuses and mat. Time for you to learn about you and Pilates.
50 minutes
Small Group Pilates Classes
2 - 4 people working out together getting personalized attention.
50 minutes
BALLance® METHOD
Work on your back tension and body strains with this ground breaking fascia release tool and method. Small group classes.
50 min
Stecco Fascial Manipulation
This hands-on technique for aches and pains will help restore the gliding within the muscular fascia system.
50 minutes
Small Group Classes in Soho, NYC
Classes with personal attention. Instructors that learn your name, use hands-on guidance, and help you improve. Beginners welcome; everyone is challenged safely.
-
Reformer / Tower Class
MAX 6 PEOPLE
Small, focused Reformer/Tower Pilates classes that provide individualized, hands-on personal attention. Our certified teachers will expertly guide you through the classical Pilates system, offering thoughtful instruction that challenges you both physically and mentally. Every student receives careful guidance and safe, progressive challenges tailored to their level.
-
Mat Classes
MAX 8 PEOPLE
Small, focused PILATES MAT classes with personalized attention and intentional progress. Practice the 34 original Pilates Mat exercises to build strength, increase flexibility, enhance stability, and boost stamina. Beginners welcome — every student receives modifications and challenges so all levels are supported and pushed.
-
BALLance® Class
MAX 10 PEOPLE
BALLance Method focuses on the body’s fascial tensegrity and movement flow. Come loosen and unwind persistent back and neck tension, gently open tight shoulders and hips, deepen your connection with the breath, and walk out feeling refreshed, aligned, and like a new person.
New Client Specials
-
New to Pilates?
Start with three private sessions to learn the method, better understand your body, and confidently master the equipment. At Grasshopper Pilates you are always in expert hands.
3 Privates $299 + Fees
-
Start With Our Small Group Classes
Start with our small group classes (up to 6 people). Use this for reformer/mat/tower, or ballance classes. All levels are welcome. Great way to get your Pilates grove going with individual attention and the teacher will know your name.
3 Small Reformer/Tower/Mat Class $90 + Fees
-
2 Private Sessions + 1 Group Class + 1 Mat Class
More Pilates for you! Experience personal and group Pilates. Two private Pilates sessions tailored to your needs + 1 small group reformer/tower class, and + 1 mat class.
2 Private Sessions + 1 Group Class + 1 Mat Class $250 + Fees
-
New to Grasshopper Pilates or a Pilates Newbie?
The mat work is where it all started and is the foundation for everything. Start to understand the principles of Contrology (the Pilates method) and how we do it at Grasshopper Pilates NYC.
3 Mat Classes $35 + Fees
STRENGTH
+
STRETCH
+
STAMINA
+
STABILITY
+
STRENGTH + STRETCH + STAMINA + STABILITY +
The Pilates Standard International Comprehensive Teacher Training
Turn Your Career Into Passion
The Pilates Standard Teacher Trainer Certification Program is the most comprehensive program available today. We honor the original method of Joseph H. Pilates. We stay true to the classical pilates method, analyzing it’s fundamental concepts while teaching with an in-depth and intelligent approach throughout all of our programs.
Programs:
Comprehensive Training
Continuing Education