Pilates Homework

Prep: The Hundred - A great place to start

Back / Hips / Spine Warm Up

Building: The Hundred (Abdominals)

#1. Beginning The Abdominals Series

#2. Building the Abdominals Series Add Ons

#3. The Abdominals Series of Five

Side Lying Hip / Leg Workout - Strengthens the muscles of hips and upper legs and more