is back for another amazing class!
Monday February 24th ,
1 pm- 2:30 pm
The MELT Method®, by Sue Hitzmann, is a simple self treatment technique that provides a revolutionary approach to pain-free living. Through a carefully coordinated series of movements and the use of specially designed balls and a soft roller, the MELT Method rehydrates the connective tissue (also known as fascia), rebalances the nervous system, and restores space to compressed joints.
Ilaria Cavagna Presents via Zoom...
ELDOA for Everyone Now $90
April 7, 2-4:30pm
This 3-hour workshop is tailored to give you the opportunity to experience the work and will also provide the most important anatomy and lifestyle information you need to allow EDOLA to improve your backpain and overall health.
We’ll start with an exercise class, followed by some history, anatomy landmarks and more practice of the most important postures.
Open to fitness professionals and clients..
What is ELDOA?
ELDOA is a revolutionary technique in the treatment of BACK PAIN, which is unfortunately a very common and debilitating disease nowadays! What ELDOAdoes is create space in between the bones, in this case the vertebrae, giving relief to the tissues and nerves in between them.
ELDOA in English LOADS (Longitudinal Osteo-Articular De-coaptation Stretches) is a restorative corrective exercise technique for the spine created in France by Guy VOYER DO (Doctor in Osteopathy). It Is a precise and still posture that provides relief from pain and restores balance.
The goal of each ELDOA exercise is to create fascial tension above and below the joint or disc that we want to “open up”. When you decompress you make space in the line of gravity. ELDOA is a kinetic contraction in extreme range, a contraction with the maximum length of the muscles.
The direct benefits are:
Reduced vertebral compression
Spinal disc re-hydration
Increased muscle tone and awareness
For more info: