PILATES

This is your time for change. Our individual attention in all Pilates sessions.

CHALLENGE YOUR MIND.

CHANGE YOUR BODY.

CHALLENGE YOUR MIND. CHANGE YOUR BODY.

SESSION RATES WITH GINA PAPALIA

OWNER + MASTER INSTRUCTOR

Duets

$125/single session

$115/session with a package

First Single Private Session

$220

Semi Privates

$110/single session

$100/session with a package

Package of 10 Private Sessions

$2000 ($200 each)

Text to Schedule
A woman in workout clothes is doing a stretching exercise on a Pilates reformer, with her arms extended and body bent forward. A trainer is guiding her from behind in a fitness studio.
A woman is assisting a man in a Pilates session, with the man performing a stretch on a Ladder Barrel in a classical Pilates Studio..
Two women are exercising with a Pilates reformer machine in a bright fitness studio, with large windows and wooden flooring.
People participating in a Pilates class, lying on black mats or benches, raising their legs, and reaching forward. An instructor stands at the front giving guidance. The room has large windows, wooden floors, and Pilates equipment such as reformers a
A Pilates studio with three women practicing exercises, one lying on a reformer machine, one standing, and one on a Pilates Cadillac table.
Grasshopper logo
An elderly woman practicing Pilates on a spine corrector in a bright, spacious fitness studio with wooden floors, large windows, and various gym equipment in the background.
Person hanging from their feet from a Cadillac in a Pilates studio with motivational wall art.

SESSION RATES WITH OUR OTHER AMAZING INSTRUCTORS

Duets

$105/single session

$95 with a package

First Single Private Session

Depends on the Instructor

$180-$170

Semi Privates

$95/single session

$85 with a package

Package of 10 Private Sessions

Depends on the Instructor

$1,700- $,1600

*For Duet & Semi Privates, bring your friend, partner, coworker, or we can introduce you to new pilates buddy to sweat along with.

A woman is lying on her back with her legs raised and supported by straps, practicing a fitness or yoga pose, while another woman observes in the background.
Text to Schedule
A person in camouflage-patterned leggings is doing a Pilates exercise on a padded wooden reformer, with their hands on the platform and feet on the padded surface.

24 Hour cancellation policy​

You must cancel or reschedule 24 hours prior to your appointment or class reservation. If you fail to cancel in time, you will be held responsible to pay the session in full. No exceptions.

All packages expire in 4 months.

Appointments necessary

All sessions 50 - 55 min. Prices do not include the NYC service tax.

Duets and Semi Privates

Participation in duets and semi privates require prior Pilates machine work. We suggest a minimum of 5 private sessions before you can be introduced into a duet or semi private. Your instructor will evaluate and suggest an appropriate schedule to fit your needs. Safety is our first concern.

​Any Packages can be used for privates, duets and semi privates (like a debit card).

All cards expire in 4 months from date of purchase.

“You can say what Pilates is in five words. Stretch with Strength and Control. The control part is the most important because it makes you use your mind.”

- Romana Kryzanovska 

FAQs

  • Pilates is an exercise method based on the work of Joseph Pilates. Its focus is on strengthening the "powerhouse" (abs, buttocks, and inner thighs) to execute the exercises which are designed to strengthen muscles, increase flexibility, improve posture, and stabilize the core and back. Pilates will lengthen and strengthen your muscles with-out the bulk. The method involves concentration and the coordination of movement and breath, thereby helping to balance mind and body.

  • The "grasshopper" is a very challenging exercise in Pilates that embraces all its fundamental principals; breathing, centering, control, concentration and fluidity.

  • We suggest you start with a few private sessions. We want you to be familiar with your body's strengths, needs and work correctly from the beginning. We introduce you to the philosophy of pilates, terminology, and the different apparatuses. There is a lot of information that you need to focus on in the beginning, to create a strong platform for your success in training. Some people stay with privates who like and need the one on one attention. Others move into duets and semi privates with the permission of their instructor.

  • Pilates is an excellent way to rehabilitate and recover from a chronic pain or a recurring injury. The Pilates method works the body as a whole, while focusing on balancing the weaknesses. Most injuries are from incorrect body alignment over time that become an injury or a chronic problem.

  • Pilates can be safe and effective way of preparing you for your upcoming surgery, with permission of your doctor and in the hands of the right instructor. Yes, you can do Pilates if you have had a knee/hip/shoulder replacement, as long as you have been cleared by your doctor and completed PT. (As always, you should know your restrictions for your own body.)

  • No, all the teachers at Grasshopper Pilates work together and have all been trained under a Classical Pilates Certification. You can learn so much from having different teachers.

  • Clothing that's comfortable and not too loose. Socks are required, you do NOT need shoes. We suggest that if you wear loose shorts, you wear bike shorts underneath.