CHANGE HAPPENS HERE.
Boutique Classical Pilates Studio in Soho, NYC:
WELCOME!
At Grasshopper Pilates we teach you about your body and with that awareness, change happens. Pilates principles are CONTROL, CONCENTRATION, CENTERING & STABILIZATION, BREATH, PRECISION, and FLOW. With concentration, the connection to body and mind, plus the knowledge of the Pilates method, we will help you achieve your goals. You will be able to apply what you have learned in the studio to your daily life. From good posture, proper alignment to good habits that will help prevent issues down the road and support you in any endeavor.
Grasshopper Pilates is a place where everyone is welcomed, you will be challenged to move in new ways, think about your movement, and see change in yourself.
We are ready for you.
SERVICES
The ambience at Grasshopper Pilates is warm, gracious and welcoming; the workout is functional, serious and challenging.
PRIVATE PILATES
One on One
Working on the Pilates apparatuses and mat. Time for you to learn about you and Pilates.
50 minutes
DUETS + SEMI PRIVATE PILATES
2 - 4 people working out together getting personalized attention.
50 minutes
BALLance® METHOD
Work on your back tension and body strains with this ground breaking fascia release tool and method. Small group classes.
55 min
STECCO FASCIAL MANIPULATION
This hands-on technique for aches and pains will help restore the gliding within the muscular fascia system.
50 minutes
Interested in learning about your body?
Tired of dealing with injuries that make no sense or that are keeping you from chasing after your children, doing the things you love, taking at trip.
Why at Grasshopper Pilates, we focus on Privates, Duets and Semi Private Pilates: So you get the most personal attention in your session. You are always having a customized workout to fit your needs for that day or goals at that moment in all sessions.
PILATES + AWARENESS = CHANGE
WHAT ARE YOU WAITING FOR?
NEW CLIENT SPECIALS
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NEW CLIENT - 2 PRIVATES $220
NEW TO GRASSHOPPER PILATES OR A PILATES NEWBIE? TWO PRIVATE SESSIONS (55 MIN EACH) WILL BE A GREAT START TO UNDERSTAND THE PRINCIPALS OF CONTROLOGY, (THE PILATES METHOD) AND HOW WE DO IT AT GRASSHOPPER PILATES NYC
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NEW CLIENT - 3 PRIVATES $299
NEW TO PILATES - USE THESE 3 PRIVATE SESSIONS TO GET YOU STARTED OR FINE TUNE YOUR SKILLS. PRIVATES ARE IMPORTANT TO UNDERSTAND THE METHOD, YOUR BODY, THE EQUIPMENT, AND WHAT CONTROLOGY, THE PILATES METHOD, IS ALL ABOUT.
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NEW CLIENT - 3 GROUP CLASSES $99
START WITH OUR SMALL GROUP CLASSES (UP TO 5 PEOPLE). USE THIS FOR REFORMER, MAT/TOWER, WUNDA CHAIR, OR BALLANCE CLASSES. ALL LEVELS ARE WELCOME. GREAT WAY TO GET YOUR PILATES GROVE GOING WITH INDIVIDUAL ATTENTION AND THE TEACHER WILL KNOW YOUR NAME.
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NEW CLIENT - 2 PRIVATES SESSIONS + 2 GROUP CLASSES $299
MORE PILATES FOR YOU! EXPERIENCE PERSONAL AND GROUP PILATES.
TWO PRIVATE PILATES SESSIONS TAILORED TO YOUR NEEDS AND 2 SMALL GROUP CLASSES. REFORMER AND TOWER/MAT.
STRENGTH
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STRETCH
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STAMINA
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STABILITY
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STRENGTH + STRETCH + STAMINA + STABILITY +
REFORMER + EQUIPMENT CLASSES
GROUP CLASS - MAX 5 PEOPLE
PILATES WITH PERSONAL ATTENTION AND DETAIL. TEACHERS WILL KNOW YOUR NAME AND THE LIGHTS WILL BE ON.
BEGINNERS WELCOME, ALL WILL BE CHALLENGED.
Upcoming Workshops with Gina
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Boston | KIKI Pilates Weekend February 13 & 14, 2026
KIKI Pilates
30 Prince Street
North Shore Boston | Danvers , MA 01923
Rates
Pilates Lover Weekend Bundle
$450 8 hrs - 7 cec's ($575 Value)
Saturday Full Day Bundle
$350 6 hrs - 5 cec’c ($420 Value)
Friday February 13, 2026
Reformer on the Mat 5pm| 2CEC’s $150 (ala carte)
Saturday February 14, 2026Classical Mat Pilates9:30 AM • (50 min) - $45 no members $40 members
Spring into Action on the Cadillac/Tower 10:30 AM • (2hr) 2CEC’s $150 (ala carte)
Spice Up Your Reformer1:30 PM • (3 hr) 3CEC’s $225 (ala carte)
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Challenge Reformer Review and Archive Exercises | February 28, 2026
Clean up your reformer work and progress into the Archive work of the Pilates Method. Over 30 years ago Bob Liekens helped Romana complete the first Pilates manual for the Pilates Studio. Bob asked Romana for years to sit down and put the archive work into a manual. Unfortunately, that didn’t happen before Roman passed away. Bob made it his mission to work diligently on completing the second manual. It way finished over 10 years ago. We will review and practice the archive reformer work in the appropriate order of the reformer sequence. We will discuss what ideal exercises you learned in the system to set you up for Archival Reformer success. Come ready to think, move, and learn.
+30 min Ideal Mat - 1 pm - 4 pm 3CEC’s
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New York City | Pilates on Tour Balanced Body March 6-8, 2026
Reformer & Tower Combo Class | Saturday, March 7, 2026 | 9:00am – 11:00am
The Pilates method is a mindful movement practice and is a system of movement. In this workshop you will learn how to utilize the Reformer and Tower to create combo workouts that maximize the strength of the Pilates system. In classical work, there is a reason for the order and the systematic approach to training the body. Join Gina and learn the why and the how from a deeply rooted classical perspective.
Reform Your Reformer. Sunday, March 8, 2026 9:00am – 11:00am
The Pilates method is a mindful movement practice and is a system of movement. In this workshop you will learn how to utilize the Reformer and Tower to create combo workouts that maximize the strength of the Pilates system. In classical work, there is a reason for the order and the systematic approach to training the body. Join Gina and learn the why and the how from a deeply rooted classical perspective.
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Boston | KIKI Pilates Weekend February 13 & 14, 2026
Reformer on the Mat | Friday Feb 13, 5pm- 7pm
Step back in time, mid-90s, at Drago’s gym under Romana’s apprenticeship, there were always more apprentices than reformers. One day, on a whim, we brought the reformer exercises onto the big blue mats by the open windows—right alongside the reformers. Every reformer exercise we knew was applied to the mat, and Romana loved it… as did we!
You’ll learn how to translate Reformer exercises without losing the precision, flow, and integrity of the exercise. It’s a practical, inspiring way to expand your teaching, deepen your understanding, and have a little fun along the way. No apparatus required.
Saturday February 14, 2026
Classical Mat Pilates 9:30 AM • (50 min)
Spring into Action on the Cadillac/Tower 10:30 AM • (2hr)
Let’s bring the Cadillac and Tower to life—with springs and a fresh order! This energetic workshop explores exercises from the mat and reformer on the Cadillac and Tower, using springs to add feedback, support, and a whole new layer of fun.Designed for Pilates teachers, we’ll move through exercises that highlight how spring choices can energize the work, challenge control, and reveal connections you may not have felt before. Expect lots of movement, experimentation, and those feel-good “ohhh, that’s what that’s for!” moments.
This workshop is equal parts smart and spirited. You’ll leave with fresh teaching ideas, more confidence with spring setups, and renewed excitement for helping clients move with clarity and joy. Springs, creativity, and happy teachers—what’s not to love?
Spice Up Your Reformer 1:30 PM • (3 hr)
Take your Reformer teaching to the next level! This workshop is designed for Pilates instructors who want to move beyond the basics and refine every aspect of their Reformer work. We’ll focus on smooth, purposeful transitions, creative exercise variations, and smart modifications to meet the needs of any client—whether they’re beginners, advanced movers, or working with limitations. You’ll gain practical tools to make your teaching more dynamic, adaptable, and precise, while keeping exercises safe, effective, and engaging.By the end of the workshop , you’ll leave with fresh ideas, more confidence in your cueing, and a toolkit for transforming your Reformer classes into truly personalized, fluid experiences.
Reform your Reformer and re-energize your teaching!
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Athens Greece | Bob Liekens Conference | The Pilates Standard | May 7 & 8, 2026
Reformer on the Spine Corrector | Sunday, May 8, 2026 1:30 pm
Take your knowledge of the reformer exercise order and turn it upside down on the spine corrector. This critical-thinking experience is for the mind and spine. Explore how the body moves and improves with focused use of the spine corrector.
The result: improved spinal articulation, more efficient movement patterns, and a clearer mind-body connection.
“10 SESSIONS: FEEL THE DIFFERENCE.
20 SESSIONS: SEE THE DIFFERENCE.
30 SESSIONS: HAVE A NEW BODY.”
– The Joseph H. Pilates Promise
THE PILATES STANDARD INTERNATIONAL COMPREHENSIVE TEACHER TRAINING
NEXT COMPREHENSIVE STARTS MARCH 6, 2026
TURN YOUR PASSION INTO A CAREER
The Pilates Standard Teacher Trainer Certification Program is the most comprehensive program available today. We honor the original method of Joseph H. Pilates. We stay true to the classical pilates method, analyzing it’s fundamental concepts while teaching with an in-depth and intelligent approach throughout all of our programs.
PROGRAMS:
Comprehensive Training
LEAP Continuing Education
BALLance® USA TEACHER TRAINING
Learn this simple method for decompressing the spine for a safe and immediate effect for your clients or patients.
Offered virtually or in person at our studio.