Wunda Chair Progressions

Chaz Knight

The shift from basic to intermediate Wunda Chair repertoire marks a defining threshold in a client's development. These exercises function as foundational building blocks for the athletic capacity required to master the broader intermediate system, with each movement following a logical progression that renders even the most demanding sequences attainable. Yet these same exercises introduce novel spinal mechanics and push the boundaries of athleticism—challenges amplified by the chair's minimal support, which raises the stakes for both instructor and client.

In this workshop, Chaz Knight shares essential preparations, progressions, and spotting techniques designed to help even the most reluctant Wunda Chair users discover success and enjoyment with this pivotal apparatus. Participants will learn optimal timing for introducing each exercise, how to layer them into meaningful session conclusions that yield balanced workouts, and confident spotting methods that educate and reassure simultaneously. The Wunda Chair breaks through plateaus, builds confidence, and pulls clients out of autopilot.

Sunday Schedule
10am - 11am Mat Class
11:15am - 2:15pm Wunda Chair Progressions